— CRON Discussions —
Vitamin A – Plant versus Animal
I wanted to write a short snippet about Vitamin A as the RDA has noted upper limit values for it (10,000 IU), but that is easily exceeded simply by eating a sufficient quantity of spinach (5.5 oz is over 10,000 IU). In order to be below that value, I would have had to remove spinach… Read More Vitamin A – Plant versus Animal