CRON-O-Meter Details

Synopsis

Weight

I weigh in at 291.7 pounds, which is 0.5 pounds more than yesterday. This is likely due to eating at Fogo de Chão for the Release Dinner for SDI last night.

Exercise

This is my exercise routine at my company’s gym:

• 121 calories
• 4.95 miles
• 36 minutes

From May 15’s exercise, the following changes occurred:

• 8.00 calories
• 0.37 miles

Biometrics

• BMI 50.1
• Body Fat 60.0%
• Muscle 25.0%
• Water 43%
• Bone Mass 1.8

Sleep

I slept for 5.5 hours (bed at 12:00 am, woke at 5:30 am)