Daily Log

Day 19

CRON-O-Meter Details Synopsis Weight I weigh in at 290.8 pounds, which is 0.8 pounds less than yesterday. Exercise This is my exercise routine at my company’s gym: 113 calories 4.89 miles 36 minutes From May 18’s exercise, the following decreases occurred: 8 calories 0.06 miles Biometrics BMI 49.8 Body Fat 60.0% Muscle 25.0% Water 43%… Read More Day 19