CRON-O-Meter Details Synopsis Weight I weigh in at 289.6 pounds, which is 1.2 pounds less than yesterday. Exercise I did not exercise today as it’s the weekend Biometrics BMI 49.7 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.8 Sleep I slept for 8 hours (bed at 1:30 am, woke at 9:30 am)