Daily Log

Day 20

CRON-O-Meter Details

CRON-O-Meter Day 20 - 1 CRON-O-Meter Day 20 - 2

CRON-O-Meter Day 20 - 3

Synopsis

Weight

I weigh in at 289.6 pounds, which is 1.2 pounds less than yesterday.

Exercise

I did not exercise today as it’s the weekend

Biometrics

BMI 49.7
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.8

Sleep

I slept for 8 hours (bed at 1:30 am, woke at 9:30 am)

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