CRON-O-Meter Details

Synopsis

Weight

I weigh in at 287.4 pounds, which is 0.6 pounds less than yesterday.

Exercise

I did not exercise today.

Biometrics

BMI 49.3
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.8

Blood Glucose 146 mg/dL @ 7:10 am

Blood Pressure 139 / 89 @ 6:00 pm

Heart Rate 86 bpm

Sleep

I took a nap for 2 hours from 6 pm to 8 pm. I slept for 5.5 hours (bed at midnight, woke at 5:30 am). Total sleep 7.5 hours.