Daily Log

Day 24

CRON-O-Meter Details Synopsis Weight I weigh in at 286.6 pounds, which is 0.8 pounds less than yesterday. Exercise This is my exercise routine at my company’s gym: 110 calories 4.54 miles 36 minutes From May 22’s exercise, the following changes occurred: 0 calories +0.24 miles Biometrics BMI 49.2 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass… Read More Day 24