Daily Log

Day 24

CRON-O-Meter Details

CRON-O-Meter Day 24 - 1 CRON-O-Meter Day 24 - 2 CRON-O-Meter Day 24 - 3

Synopsis

Weight

I weigh in at 286.6 pounds, which is 0.8 pounds less than yesterday.

Exercise

This is my exercise routine at my company’s gym:

  • 110 calories
  • 4.54 miles
  • 36 minutes

From May 22’s exercise, the following changes occurred:

  • 0 calories
  • +0.24 miles

Biometrics

BMI 49.2
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.8

Blood Glucose 180 mg/dL @ 8:15 am (after eating breakfast)

Blood Pressure 145 / 82 @ 6:15 am

Heart Rate 87 bpm

Sleep

I slept for 5.25 hours (bed at 12:15 am, woke at 5:30 am).

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