CRON-O-Meter Details
Synopsis
Weight
I weigh in at 286.6 pounds, which is 0.8 pounds less than yesterday.
Exercise
This is my exercise routine at my company’s gym:
- 110 calories
- 4.54 miles
- 36 minutes
From May 22’s exercise, the following changes occurred:
- 0 calories
- +0.24 miles
Biometrics
BMI 49.2
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.8
Blood Glucose 180 mg/dL @ 8:15 am (after eating breakfast)
Blood Pressure 145 / 82 @ 6:15 am
Heart Rate 87 bpm
Sleep
I slept for 5.25 hours (bed at 12:15 am, woke at 5:30 am).