CRON-O-Meter Details

Synopsis

Weight

I weigh in at 286.6 pounds, which is 0.0 pounds less than yesterday.

Exercise

This is my exercise routine at my company’s gym:

• 132 calories
• 4.65 miles
• 36 minutes

From May 24’s exercise, the following changes occurred:

• +22 calories
• +0.11 miles

Biometrics

BMI 49.2
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.8

Blood Glucose 148 mg/dL @ 7:15 am

Blood Pressure 143 / 89 @ 6:15 am

Heart Rate 93 bpm

Sleep

I slept for 5 hours (bed at 12:30 am, woke at 5:30 am).