Daily Log

Day 28

CRON-O-Meter Details

CRON-O-Meter Day 28 - 1

CRON-O-Meter Day 28 - 2

Synopsis

Weight

I weigh in at 285.5 pounds at 7:30 am, which is 0.2 pounds more than yesterday.

Exercise

I did not exercise today.

Biometrics

BMI 49.1
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.9

Blood Glucose 188 mg/dL @ 10:00 am (post prandial)

Blood Pressure 137/85 @ 10:00 am

Heart Rate 88 bpm @ 10:00 am

Sleep

I slept at 12:30-7:30 am. This totals 7 hours of sleep for the day.

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