CRON-O-Meter Details

Synopsis

Weight

I weigh in at 286.6 pounds at 5:30 am, which is 1.1 pounds more than yesterday.

Exercise

I did not exercise today.

Biometrics

BMI 49.2
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.9

Blood Glucose 147 mg/dL @ 6:15 am

Blood Pressure 138/79 @ 6:15 am

Heart Rate 90 bpm @ 6:15 am

Sleep

I took a nap from 7-10:45pm. I slept from 1:00-5:30 am. This totals 8.25 hours of sleep for the day.

Meals

I wasn’t able to reach 88 or higher for nutrition targets today as I wasn’t hungry for dinner, so I simply ate half and avocado.