I weigh in at 286.6 pounds at 5:30 am, which is 1.1 pounds more than yesterday.
I did not exercise today.
Body Fat 60.0%
Bone Mass 1.9
Blood Glucose 147 mg/dL @ 6:15 am
Blood Pressure 138/79 @ 6:15 am
Heart Rate 90 bpm @ 6:15 am
I took a nap from 7-10:45pm. I slept from 1:00-5:30 am. This totals 8.25 hours of sleep for the day.
I wasn’t able to reach 88 or higher for nutrition targets today as I wasn’t hungry for dinner, so I simply ate half and avocado.