Daily Log

Day 24

CRON-O-Meter Details Synopsis Weight I weigh in at 286.6 pounds, which is 0.8 pounds less than yesterday. Exercise This is my exercise routine at my company’s gym: 110 calories 4.54 miles 36 minutes From May 22’s exercise, the following changes occurred: 0 calories +0.24 miles Biometrics BMI 49.2 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass… Read More Day 24

Daily Log

Day 23

CRON-O-Meter Details Synopsis Weight I weigh in at 287.4 pounds, which is 0.6 pounds less than yesterday. Exercise I did not exercise today. Biometrics BMI 49.3 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.8 Blood Glucose 146 mg/dL @ 7:10 am Blood Pressure 139 / 89 @ 6:00 pm Heart Rate 86 bpm Sleep… Read More Day 23

CRON Discussions

Exercising in Middle Age

This discussion is going to focus on exercise recommendations for those middle-aged, since I’m 44 and would be considered middle-aged. For the moment, I’m going to post a few links and update as I learn more about this topic. Exercise Sites https://www.bodybuilding.com/fun/briank.htm For me, four essential components of a solid strength-training program are proper nutrition, proper… Read More Exercising in Middle Age

Daily Log

Day 22

CRON-O-Meter Details Synopsis Weight I weigh in at 288.0 pounds, which is 0.6 pounds more than yesterday. Exercise This is my exercise routine at my company’s gym: 110 calories 4.30 miles 36 minutes From May 19’s exercise, the following decreases occurred: 3 calories 0.59 miles Biometrics BMI 49.4 Body Fat 60.0% Muscle 25.0% Water 43% Bone… Read More Day 22

Daily Log

Day 21

CRON-O-Meter Details Synopsis Weight I weigh in at 287.4 pounds, which is 2.2 pounds less than yesterday. Exercise I did not exercise today as it’s the weekend Biometrics BMI 49.3 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.8 Blood Glucose 122 mg/dL @ 4:30 pm Sleep I took a 1 hour 45 minute… Read More Day 21

Daily Log

Day 20

CRON-O-Meter Details Synopsis Weight I weigh in at 289.6 pounds, which is 1.2 pounds less than yesterday. Exercise I did not exercise today as it’s the weekend Biometrics BMI 49.7 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.8 Sleep I slept for 8 hours (bed at 1:30 am, woke at 9:30 am)

Daily Log

Day 19

CRON-O-Meter Details Synopsis Weight I weigh in at 290.8 pounds, which is 0.8 pounds less than yesterday. Exercise This is my exercise routine at my company’s gym: 113 calories 4.89 miles 36 minutes From May 18’s exercise, the following decreases occurred: 8 calories 0.06 miles Biometrics BMI 49.8 Body Fat 60.0% Muscle 25.0% Water 43%… Read More Day 19

Daily Log

Day 18

CRON-O-Meter Details Synopsis Weight I weigh in at 291.7 pounds, which is 0.5 pounds more than yesterday. This is likely due to eating at Fogo de Chão for the Release Dinner for SDI last night. Exercise This is my exercise routine at my company’s gym: 121 calories 4.95 miles 36 minutes From May 15’s exercise, the… Read More Day 18