CRON-O-Meter Details Synopsis Weight I weigh in at 285.5 pounds at 10:30 am, which is 0.7 pounds less than yesterday. Exercise I did not exercise today. Biometrics BMI 49.0 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.8 Sleep I slept from 12:30-10:30am for a total of 10 hours of sleep.