CRON-O-Meter Details Synopsis Weight I weigh in at 284.4 pounds at 6:00 am, which is 1.1 pounds less than yesterday. Exercise I did not exercise today. Biometrics BMI 48.9 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.9 Sleep I napped from 9:00-11:00pm, then slept from 1:00-5:30am for a total of 6.5 hours of sleep.