CRON-O-Meter Details Synopsis Weight I weigh in at 285.2 pounds at 6:00 am, which is 0.0 pounds more than yesterday. Exercise I did not exercise today. Biometrics BMI 49.0 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.9 Sleep I slept from 12:00-5:30am for a total of 5.5 hours of sleep.