CRON-O-Meter Details Synopsis Weight I weigh in at 285.6 pounds at 6:15 am, which is 0.8 pounds less than yesterday. Exercise Here are the exercise stats from working out at my company’s gym: 139 calories 5.01 miles 36 minutes These are the differences from June 12, 2017’s workout: -14.00 calories -0.62 miles Biometrics Body Fat 60.0% Sleep… Read More Day 44
CRON-O-Meter Details Synopsis Weight I weigh in at 286.4 pounds at 6:28 am, which is 0.0 pounds more than yesterday. Exercise Here are the exercise stats from working out at my company’s gym: 153 calories 5.63 miles 36 minutes These are the differences from June 9, 2017’s workout: +17.00 calories -0.01 miles Biometrics Body Fat… Read More Day 43
CRON-O-Meter Details Synopsis Weight I weigh in at 286.4 pounds at 6:30 am, which is 0.0 pounds more than yesterday. Exercise I did not exercise today. Biometrics Body Fat 60.0% Sleep I slept from 10:06 pm to 6:30 am for a total of 8.28 hours of sleep.
CRON-O-Meter Details Synopsis Weight I weigh in at 286.4 pounds at 10:00 am, which is 1.2 pounds more than yesterday. Exercise I did not exercise today. Biometrics Body Fat 60.0% Sleep I slept from 1:30-9:30 am for a total of 8 hours of sleep.
CRON-O-Meter Details Synopsis Weight I weigh in at 285.2 pounds at 6:00 am, which is 0.0 pounds more than yesterday. Exercise Here are the exercise stats from working out at my company’s gym: 150 calories 5.64 miles 36 minutes These are the differences from June 7, 2017’s workout: +17.00 calories +1.06 miles Biometrics BMI 49.0 Body… Read More Day 40
CRON-O-Meter Details Synopsis Weight I weigh in at 285.2 pounds at 6:00 am, which is 0.0 pounds more than yesterday. Exercise I did not exercise today. Biometrics BMI 49.0 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.9 Sleep I slept from 12:00-5:30am for a total of 5.5 hours of sleep.
CRON-O-Meter Details Synopsis Weight I weigh in at 285.2 pounds at 6:00 am, which is 0.8 pounds more than yesterday. Exercise Here are the exercise stats from working out at my company’s gym: 133 calories 4.58 miles 36 minutes These are the differences from June 5, 2017’s workout: -12.00 calories -0.87 miles Biometrics BMI 49.0 Body… Read More Day 38
The following recipe will meet 100% of the RDAs for a woman age 44 (which is what I am) at only 1202.1 calories. By adding in four 16.9 oz bottles of water for the day, I can then say that I’ve met all daily requirements with this one meal without supplementing with any vitamins in… Read More The Ultimate Meal
CRON-O-Meter Details Synopsis Weight I weigh in at 284.4 pounds at 6:00 am, which is 1.1 pounds less than yesterday. Exercise I did not exercise today. Biometrics BMI 48.9 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.9 Sleep I napped from 9:00-11:00pm, then slept from 1:00-5:30am for a total of 6.5 hours of sleep.
Thus far, I’ve struggled to meet 100% of the daily RDA for Potassium (4,700 mg) in my daily meals. I’m averaging only 50.0% of the nutritional target, and before today, I was below 50.0% average as I’ve slowly worked my way up from 15-60% of the RDA to 73%. I am now adding dried apricots… Read More Meeting RDA for Potassium