Weight

Today’s weight is 277.6, which is .4 pounds higher than yesterday.

Supplements

I did take my vitamins and supplements today, which were the following:

• Carlson Labs Norwegian Cod Liver Oil (1 tsp)
• Chlorella Spirulina 50/50 (10 tablets, 2g)
• Chromium (1 tablet, 100 mcg)
• Niagen Nicotinamide Riboside (NR) with NAD+ Activator (1 capsule, 125 mg)
• Roasted Seaweed (Nori) (9 sheets, 4.5 g)
• Vitamin C (2 tablets, 500 mg – usually I take 1, but I took 2 today due to having a cold)