Today’s weight is 277.6, which is .4 pounds higher than yesterday.
I did take my vitamins and supplements today, which were the following:
- Carlson Labs Norwegian Cod Liver Oil (1 tsp)
- Chlorella Spirulina 50/50 (10 tablets, 2g)
- Chromium (1 tablet, 100 mcg)
- Niagen Nicotinamide Riboside (NR) with NAD+ Activator (1 capsule, 125 mg)
- Roasted Seaweed (Nori) (9 sheets, 4.5 g)
- Vitamin C (2 tablets, 500 mg – usually I take 1, but I took 2 today due to having a cold)