Daily Log


I’ve been lax on updates again due to preparing for my Bangkok, Thailand trip, which begins on Thursday, October 19. For the weight portion, mostly it hasn’t changed and I have had to cut down on my supplements recently because I won’t be taking most with me to Thailand (so I didn’t want to risk some type of withdrawal symptoms).


Today’s weight is 276.8, which is practically unchanged from a month ago.


Today’s supplements were the following:

  • Roasted Seaweed (Nori) (9 sheets, 4.5 g)
  • Vitamin C (2 tablets, 500 mg)
  • Low dosage aspirin (81 mg, 4 tablets, total 324 mg)

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