Daily Log

Day Four

Weight

I weigh in at 298.2 pounds. This is a loss of 0.0 pounds from yesterday.

Nutrition (Supplements)

  • Cod Liver Oil, Lemon-flavored, 1 tsp
  • Chlorella Spirulina, 15 tablets
  • Multi-vitamin, Essential for Women by ritual.com, 2 capsules
  • Vitamin C, 500 mg tablet

Meals

I am not yet keeping track of my exact foods (this didn’t start until May 9), but a list of acceptable foods that I can eat can be found at http://promise.city/index.php/2017/05/01/acceptable-foods-list/

Exercise

This is my exercise routine at my company’s gym:

  • 91.4 calories
  • 4.18 miles
  • 32 minutes

From May 3’s exercise, the following increases occurred:

  • 9.10 calories
  • 0.73 miles

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