Weight
I weigh in at 297.2 pounds in the morning. This is a loss of 1.0 pounds from yesterday.
Nutrition (Supplements)
- Cod Liver Oil, Lemon-flavored, 1 tsp
- Chlorella Spirulina, 15 tablets
- Multi-vitamin, Essential for Women by ritual.com, 2 capsules
- Vitamin C, 500 mg tablet
Meals
I am not yet keeping track of my exact foods (this didn’t start until May 9), but a list of acceptable foods that I can eat can be found at http://promise.city/index.php/2017/05/01/acceptable-foods-list/
I did not follow my acceptable foods list for evening and ate at Grace’s for the following:
- Bread
- Crawfish Cream Sauce
- White Rice
- Shrimp Stuffed Poblano
I also drank the following alcoholic beverages:
- Margarita
- Floater Grand Marnier
- Mimosa
Exercise
As this is Friday, I did not exercise today.