Weight

I weigh in at 295.9 pounds in the morning. This is a loss of 1.3 pounds from Friday.

Nutrition (Supplements)

• Cod Liver Oil, Lemon-flavored, 1 tsp
• Chlorella Spirulina, 15 tablets
• Multi-vitamin, Essential for Women by ritual.com, 2 capsules
• Vitamin C, 500 mg tablet

Meals

I am not yet keeping track of my exact foods (this didn’t start until May 9), but a list of acceptable foods that I can eat can be found at http://promise.city/index.php/2017/05/01/acceptable-foods-list/

I drank the following alcoholic beverage at home in the afternoon and evening:

• Sake, Cold, 330 ml

Exercise

As this is the weekend, I did not exercise today.