Daily Log

Day Eight


I forgot to weigh myself in the morning, so I do not know my weight on this day.

Nutrition (Supplements)

  • Cod Liver Oil, Lemon-flavored, 1 tsp
  • Chlorella Spirulina, 15 tablets
  • Multi-vitamin, Essential for Women by ritual.com, 2 capsules
  • Vitamin C, 500 mg tablet


I am not yet keeping track of my exact foods (this didn’t start until May 9), but a list of acceptable foods that I can eat can be found at http://promise.city/index.php/2017/05/01/acceptable-foods-list/


This is my exercise routine at my company’s gym:

  • 98.7 calories
  • 4.62 miles
  • 32 minutes

From May 4’s exercise, the following increases occurred:

  • 7.30 calories
  • 0.44 miles

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