Daily Log

Day 21

CRON-O-Meter Details Synopsis Weight I weigh in at 287.4 pounds, which is 2.2 pounds less than yesterday. Exercise I did not exercise today as it’s the weekend Biometrics BMI 49.3 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.8 Blood Glucose 122 mg/dL @ 4:30 pm Sleep I took a 1 hour 45 minute… Read More Day 21