CRON-O-Meter Details

Synopsis

Weight

I weigh in at 288.0 pounds, which is 0.6 pounds more than yesterday.

Exercise

This is my exercise routine at my company’s gym:

• 110 calories
• 4.30 miles
• 36 minutes

From May 19’s exercise, the following decreases occurred:

• 3 calories
• 0.59 miles

Biometrics

BMI 49.4
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.8

Blood Glucose 165 mg/dL @ 7:35 am

Sleep

I slept for 6 hours (bed at midnight, woke at 6:00 am)