CRON-O-Meter Details

Synopsis

Weight

I weigh in at 286.6 pounds, which is 0.0 pounds less than yesterday.

Exercise

I did not exercise today.

Biometrics

BMI 49.2
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.8

Blood Glucose 163 mg/dL @ 8:30 am (post-prandial after breakfast)

Blood Pressure 150 / 83 @ 6:15 am

Heart Rate 88 bpm

Sleep

I took a nap from 5:45 pm to 7:45 pm. I slept at 12:30 am to 5:30 am. This totals 7 hours of sleep for the day.

Photo at current weight

This was taken at work in the lobby while waiting to go home: