I weigh in at 286.6 pounds, which is 0.0 pounds less than yesterday.
I did not exercise today.
Body Fat 60.0%
Bone Mass 1.8
Blood Glucose 163 mg/dL @ 8:30 am (post-prandial after breakfast)
Blood Pressure 150 / 83 @ 6:15 am
Heart Rate 88 bpm
I took a nap from 5:45 pm to 7:45 pm. I slept at 12:30 am to 5:30 am. This totals 7 hours of sleep for the day.
Photo at current weight
This was taken at work in the lobby while waiting to go home: