CRON-O-Meter Details

Synopsis

Weight

I weigh in at 285.5 pounds at 5:55 am, which is 0.0 pounds more than yesterday.

Exercise

This is my exercise routine at my company’s gym:

• 127 calories
• 5.45 miles
• 36 minutes

From May 25’s exercise, the following changes occurred:

• -5.00 calories
• +0.80 miles

Biometrics

BMI 49.1
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.9

Blood Glucose 155 mg/dL @ 6:15 am

Blood Pressure 93/68 @ 6:15 am

Heart Rate 84 bpm @ 6:15 am

Sleep

I took a nap from 3:30-5:00pm. I slept from 11:30-5:30 am. This totals 7.5 hours of sleep for the day.