Monthly Review

June Review

Challenges Potassium – getting over 50% is difficult for me, and I’ve never been able to reach 100% on any day. (As a side note, I do not understand all these sites and posts that repeatedly indicate it’s easy to hit 100% potassium per day with natural foods, since unless you fill up on foods… Read More June Review

Daily Log

2017-06-30

CRON-O-Meter Details Synopsis Weight I weigh in at 280.2 pounds at 5:00 am, which is 0.0 pounds more than yesterday.

Daily Log

2017-06-29

CRON-O-Meter Details Synopsis Weight I weigh in at 280.2 pounds at 5:00 am, which is 0.7 pounds less than yesterday.

Daily Log

2017-06-28

CRON-O-Meter Details Synopsis Weight I weigh in at 280.9 pounds at 5:00 am, which is 0.3 pounds more than yesterday.

Daily Log

2017-06-27

CRON-O-Meter Details Synopsis Weight I weigh in at 280.6 pounds at 5:00 am, which is 0.8 pounds more than yesterday.

CRON Discussions

Nutritional Values (RDAs)

I am starting a log for my nutritional values for all RDA micronutrients and select macronutrients. As the values change, I will edit this post to account for the changes. Nutritional Values 2017-05-09 Through 2017-06-27 MACRONUTRIENTS Fiber – 63.1% Protein – 131.7% Micronutrients Vitamins B1 – 61.1% B2 – 92.1% B3 – 92.2% B5 – 82.1%… Read More Nutritional Values (RDAs)

Daily Log

2017-06-26

CRON-O-Meter Details   Synopsis Weight I weigh in at 279.8 pounds at 4:45 am, which is 0.0 pounds less than yesterday.

Daily Log

2017-06-25

CRON-O-Meter Details Synopsis Weight I weigh in at 279.8 pounds at 7:30 am, which is 1.9 pounds less than yesterday.

Daily Log

2017-06-24

CRON-O-Meter Details Synopsis Weight I weigh in at 281.7 pounds at 10:00 am, which is 1.4 pounds less than yesterday.

Daily Log

2017-06-23

CRON-O-Meter Details Synopsis Weight I weigh in at 283.1 pounds at 5:00 am, which is 0.4 pounds less than yesterday. Current Photo This is a picture at work in my office at my current weight: