Daily Log

2017-06-27

CRON-O-Meter Details Synopsis Weight I weigh in at 280.6 pounds at 5:00 am, which is 0.8 pounds more than yesterday.

CRON Discussions

Nutritional Values (RDAs)

I am starting a log for my nutritional values for all RDA micronutrients and select macronutrients. As the values change, I will edit this post to account for the changes. Nutritional Values 2017-05-09 Through 2017-06-27 MACRONUTRIENTS Fiber – 63.1% Protein – 131.7% Micronutrients Vitamins B1 – 61.1% B2 – 92.1% B3 – 92.2% B5 – 82.1%… Read More Nutritional Values (RDAs)