I am starting a log for my nutritional values for all RDA micronutrients and select macronutrients. As the values change, I will edit this post to account for the changes.
Nutritional Values 2017-05-09 Through 2017-06-27
- MACRONUTRIENTS
- Fiber – 63.1%
- Protein – 131.7%
- Micronutrients
- Vitamins
- B1 – 61.1%
- B2 – 92.1%
- B3 – 92.2%
- B5 – 82.1%
- B6 – 87.9%
- B12 – 100.0%
- Biotin – 82.6%
- Choline – 70.1%
- Folate – 73.3%
- A – 100.0%
- C – 100.0%
- D – 93.4%
- E – 76.4%
- K – 74.5%
- Elements
- Ca – 83.7%
- Cr – 83.5%
- Cu – 95.5%
- I – 51.5%
- Fe – 84.3%
- Mg – 89.0%
- Mn – 95.9%
- Mo – 74.8%
- P – 98.3%
- K – 50.0%
- Se – 91.1%
- NA – 149.8%
- Zc – 94.5%
- Vitamins
Notes:
- Values over 100% (protein and sodium) are due to entering over 100% whenever they exceed the daily RDA. That is because those two components need to meet rather than exceed the RDAs.
- All other values are set at 100% and only 100% if they meet the daily RDA whether exceeding the RDA or not.
Percentage Breakdown Table
Percentage | Nutrient |
---|---|
90-100% | B2, B3, B12, A, C, D, Cu, Mn, P, Se, Zc |
80-89.9% | B5, B6, Biotin, Ca, Cr, Fe, Mg |
70-79.9% | Choline, Folate, E, Vitamin K, Mo |
60-69.9% | Fiber, B1 |
50-59.9% | I, K (Potassium) |
Trends
- Iodine (I) and Potassium (K) are now above 50%
- B6 and Magnesium (Mg) are close to 90%
- Because I’m taking daily chromium, it’s likely that Cr will be over 90% in the several weeks.
I’m attaching the chart that has the entire daily breakdown of each nutritional value for each nutrient.