Daily Log

2017-07-10

CRON-O-Meter Details Synopsis Weight I weigh in at 277.3 pounds, which is 0.6 pounds more than yesterday.

Daily Log

2017-07-09

CRON-O-Meter Details   Synopsis Weight I weigh in at 276.7 pounds, which is 1.5 pounds less than yesterday.

Daily Log

2017-07-08

CRON-O-Meter Details Synopsis Weight I weigh in at 278.2 pounds, which is 0.0 pounds more than yesterday.  

Daily Log

2017-07-07

CRON-O-Meter Details Synopsis Weight I weigh in at 278.2 pounds at 5:55 am, which is 0.0 pounds more than yesterday. Current Photo This photo was taken at my office around 7:45 am today at my current 278.2 pound weight.

Daily Log

2017-07-06

CRON-O-Meter Details Synopsis Weight I weigh in at 278.2 pounds at 5:55 am, which is 0.0 pounds more than yesterday.

Daily Log

2017-07-05

CRON-O-Meter Details Synopsis Weight I weigh in at 278.2 pounds at 5:00 am, which is 3.8 pounds less than yesterday.

Daily Log

2017-07-04

CRON-O-Meter Details Synopsis Weight I weigh in at 282.0 pounds at 5:00 am, which is 0.0 pounds more than yesterday.

CRON Discussions

Oil Smoke Points

The following list contains the Fahrenheit smoke points for commonly used oils. The list only contains oils that I may use, so oils like corn oil or canola are not in the list, because I would never use them. I’ve grouped the oils by the cooking temperature in order to best understand which have the… Read More Oil Smoke Points

Daily Log

2017-07-03

CRON-O-Meter Details Synopsis Weight I weigh in at 282.0 pounds at 5:00 am, which is 0.0 pounds more than yesterday.

Daily Log

2017-07-02

CRON-O-Meter Details Synopsis Weight I weigh in at 282.0 pounds at 7:30 am, which is 1.8 pounds more than yesterday.