CRON Discussions

Oil Smoke Points

The following list contains the Fahrenheit smoke points for commonly used oils. The list only contains oils that I may use, so oils like corn oil or canola are not in the list, because I would never use them. I’ve grouped the oils by the cooking temperature in order to best understand which have the… Read More Oil Smoke Points

CRON Discussions

Nutritional Values (RDAs)

I am starting a log for my nutritional values for all RDA micronutrients and select macronutrients. As the values change, I will edit this post to account for the changes. Nutritional Values 2017-05-09 Through 2017-06-27 MACRONUTRIENTS Fiber – 63.1% Protein – 131.7% Micronutrients Vitamins B1 – 61.1% B2 – 92.1% B3 – 92.2% B5 – 82.1%… Read More Nutritional Values (RDAs)

CRON Discussions

Nutritional Targets

Using cronometer.com site, I’ve been tracking my daily targets for nutrition. This post is simply to track what percentages I’m hitting each day and the overall average percentage.

CRON Discussions

The Ultimate Meal

The following recipe will meet 100% of the RDAs for a woman age 44 (which is what I am) at only 1202.1 calories. By adding in four 16.9 oz bottles of water for the day, I can then say that I’ve met all daily requirements with this one meal without supplementing with any vitamins in… Read More The Ultimate Meal

CRON Discussions

Exercising in Middle Age

This discussion is going to focus on exercise recommendations for those middle-aged, since I’m 44 and would be considered middle-aged. For the moment, I’m going to post a few links and update as I learn more about this topic. Exercise Sites https://www.bodybuilding.com/fun/briank.htm For me, four essential components of a solid strength-training program are proper nutrition, proper… Read More Exercising in Middle Age