CRON-O-Meter Details

Synopsis

Weight

I weigh in at 286.2 pounds at 6:00 am, which is 0.4 pounds less than yesterday.

Exercise

I did not exercise today due to taking a day off work.

Biometrics

BMI 49.1
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.9

As other biometrics are in CRON-O-Meter, I am not longer going to be citing blood glucose, blood pressure or heart rate numbers. I will continue citing weight as the change from day to day is relatively important to note.

Sleep

I took a nap from 10:00-11:30p m, then I slept from 1:00am-10:00 am for a total of 10.5 hours of sleep.