Weight

I weigh in at 298.2 pounds. This is a loss of 1.8 pounds from Monday.

Nutrition (Supplements)

• Cod Liver Oil, Lemon-flavored, 1 tsp
• Chlorella Spirulina, 15 tablets
• Multi-vitamin, Essential for Women by ritual.com, 2 capsules
• Vitamin C, 500 mg tablet

Meals

I am not yet keeping track of my exact foods (this didn’t start until May 9), but a list of acceptable foods that I can eat can be found at http://promise.city/index.php/2017/05/01/acceptable-foods-list/

Exercise

This is my exercise routine at my company’s gym:

• 82.3 calories
• 3.45 miles
• 32 minutes

From May 1’s exercise, the following increases occurred:

• 7.70 calories
• 0.24 miles
• 2 minutes