CRON-O-Meter Details Synopsis Weight I weigh in at 286.6 pounds at 5:30 am, which is 1.1 pounds more than yesterday. Exercise I did not exercise today. Biometrics BMI 49.2 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.9 Blood Glucose 147 mg/dL @ 6:15 am Blood Pressure 138/79 @ 6:15 am Heart Rate 90 bpm… Read More Day 30
I’m going to list a bunch of berries for reference (taken from this site): Acai Acerola (barbados cherry, west indian cherry, wild crepe myrtle) Aronia (chokeberries) Banana Barberries Bayberries Bearberries Blackberries Black cherries Blackcurrant Blueberries Bilberries Boysenberries Chehalem berries Chokecherries Citrus Fruits (Orange, Lemon, Tangerine, etc.) Cloudberries Cranberries Crowberries Dewberries Elderberries (Sambucus) Himalayan / Armenian Blackberry… Read More Berries Berries Everywhere
Because I oftentimes need to figure out an ounce of seeds or nuts, I’ve had to frequently reference the quantities of select nuts in order to reach that magical nutritional measurement. As such, I’m going to list common nuts and the quantity to reach an ounce for reference: Almonds – 23 Brazil nuts – 6 Cashews… Read More How Many Nuts in an Ounce?
So, I’ve been trying to find chromium-rich foods as I’m taking a supplement for chromium recently due to the inability to eat sufficient foods with chromium in them to meet the RDA of 25 micrograms. The main foods from quick research with chromium were said to be broccoli and brewer’s yeast, two foods that I’m… Read More Chromium – Brazil Nuts, Pears, and Mushrooms