CRON-O-Meter Details Synopsis Weight I weigh in at 286.6 pounds at 6:00 am, which is 0.0 pounds more than yesterday. Exercise Here are the exercise stats from working out at my company’s gym: 135 calories 4.74 miles 36 minutes These are the differences from May 29, 2017’s workout: +8.00 calories -0.71 miles Biometrics BMI 49.2 Body… Read More Day 31
CRON-O-Meter Details Synopsis Weight I weigh in at 286.6 pounds at 5:30 am, which is 1.1 pounds more than yesterday. Exercise I did not exercise today. Biometrics BMI 49.2 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.9 Blood Glucose 147 mg/dL @ 6:15 am Blood Pressure 138/79 @ 6:15 am Heart Rate 90 bpm… Read More Day 30
I’m going to list a bunch of berries for reference (taken from this site): Acai Acerola (barbados cherry, west indian cherry, wild crepe myrtle) Aronia (chokeberries) Banana Barberries Bayberries Bearberries Blackberries Black cherries Blackcurrant Blueberries Bilberries Boysenberries Chehalem berries Chokecherries Citrus Fruits (Orange, Lemon, Tangerine, etc.) Cloudberries Cranberries Crowberries Dewberries Elderberries (Sambucus) Himalayan / Armenian Blackberry… Read More Berries Berries Everywhere
Because I oftentimes need to figure out an ounce of seeds or nuts, I’ve had to frequently reference the quantities of select nuts in order to reach that magical nutritional measurement. As such, I’m going to list common nuts and the quantity to reach an ounce for reference: Almonds – 23 Brazil nuts – 6 Cashews… Read More How Many Nuts in an Ounce?
So, I’ve been trying to find chromium-rich foods as I’m taking a supplement for chromium recently due to the inability to eat sufficient foods with chromium in them to meet the RDA of 25 micrograms. The main foods from quick research with chromium were said to be broccoli and brewer’s yeast, two foods that I’m… Read More Chromium – Brazil Nuts, Pears, and Mushrooms
CRON-O-Meter Details Synopsis Weight I weigh in at 285.5 pounds at 5:55 am, which is 0.0 pounds more than yesterday. Exercise This is my exercise routine at my company’s gym: 127 calories 5.45 miles 36 minutes From May 25’s exercise, the following changes occurred: -5.00 calories +0.80 miles Biometrics BMI 49.1 Body Fat 60.0% Muscle 25.0%… Read More Day 29
CRON-O-Meter Details Synopsis Weight I weigh in at 285.5 pounds at 7:30 am, which is 0.2 pounds more than yesterday. Exercise I did not exercise today. Biometrics BMI 49.1 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.9 Blood Glucose 188 mg/dL @ 10:00 am (post prandial) Blood Pressure 137/85 @ 10:00 am Heart Rate… Read More Day 28
CRON-O-Meter Details Synopsis Weight I weigh in at 285.3 pounds at 10:30 am, which is 1.3 pounds less than yesterday. Exercise I did not exercise today. Biometrics BMI 49.1 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.9 Blood Glucose 123 mg/dL @ 5:30 am (fasting) Blood Pressure 155/83 @ 1:20 pm Heart Rate… Read More Day 27
CRON-O-Meter Details Synopsis Weight I weigh in at 286.6 pounds, which is 0.0 pounds less than yesterday. Exercise I did not exercise today. Biometrics BMI 49.2 Body Fat 60.0% Muscle 25.0% Water 43% Bone Mass 1.8 Blood Glucose 163 mg/dL @ 8:30 am (post-prandial after breakfast) Blood Pressure 150 / 83 @ 6:15 am Heart Rate… Read More Day 26
CRON-O-Meter Details Synopsis Weight I weigh in at 286.6 pounds, which is 0.0 pounds less than yesterday. Exercise This is my exercise routine at my company’s gym: 132 calories 4.65 miles 36 minutes From May 24’s exercise, the following changes occurred: +22 calories +0.11 miles Biometrics BMI 49.2 Body Fat 60.0% Muscle 25.0% Water 43% Bone… Read More Day 25