CRON-O-Meter Details
Synopsis
Weight
I weigh in at 285.5 pounds at 5:55 am, which is 0.0 pounds more than yesterday.
Exercise
This is my exercise routine at my company’s gym:
- 127 calories
- 5.45 miles
- 36 minutes
From May 25’s exercise, the following changes occurred:
- -5.00 calories
- +0.80 miles
Biometrics
BMI 49.1
Body Fat 60.0%
Muscle 25.0%
Water 43%
Bone Mass 1.9
Blood Glucose 155 mg/dL @ 6:15 am
Blood Pressure 93/68 @ 6:15 am
Heart Rate 84 bpm @ 6:15 am
Sleep
I took a nap from 3:30-5:00pm. I slept from 11:30-5:30 am. This totals 7.5 hours of sleep for the day.